Directions:
- Mix chicken with ground ginger, black pepper, garlic salt, and sesame oil in a bowl; cover and refrigerate for 30 minutes.
- Bring a pot of salted water to a boil. Cook broccoli, bell pepper, and mushrooms in the boiling water until broccoli is just tender, about 3 minutes; drain.
- Whisk cornstarch and 1/2 cup water together in bowl.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Cook and stir chicken until lightly browned, about 5 minutes.
- Stir cooked vegetables, jicama, brown sugar, and honey into chicken. Add cornstarch mixture and continue cooking and stirring until chicken is no longer pink in the center, about 5 minutes more.
- Sprinkle sesame and peanuts over chicken and vegetables before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.36 Kcal (1145 kJ) | ||
| Calories from fat | 119.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 20% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 503.71mg | 21% | |
| Potassium | 538.78mg | 11% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 26g | 52% | |
| Vitamin C | 53.4mg | 89% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.31 Kcal (445 kJ) | ||
| Calories from fat | 46.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 20% | |
|---|---|---|---|
| Cholesterol | 27.08mg | 23% | |
| Sodium | 195.9mg | 21% | |
| Potassium | 209.55mg | 11% | |
| Total Carbs | 5.86g | 5% | |
| Sugars | 3.43g | 35% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 10.11g | 52% | |
| Vitamin C | 20.7mg | 89% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.4mg | 77% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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