Sticky Chicken Recipe

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Sticky Chicken
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Wash chicken breasts and pat dry with paper towels.
  3. Place chicken in pan that just fits the breasts without too much overlapping.
  4. Mix other ingredients well and pour evenly over chicken.
  5. Bake for 1 hour. Check after 45 minutes and if chicken is getting too brown, place foil tent over it for the last 15 minutes.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.96 Kcal (2068 kJ)
Calories from fat 266.94 Kcal
% Daily Value*
Total Fat 29.66g 46%
Cholesterol 8.2mg 3%
Sodium 735.39mg 31%
Potassium 85.94mg 2%
Total Carbs 56.35g 19%
Sugars 45.6g 182%
Dietary Fiber 0.53g 2%
Protein 3.33g 7%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 414.31 Kcal (1735 kJ)
Calories from fat 223.9 Kcal
% Daily Value*
Total Fat 24.88g 46%
Cholesterol 6.88mg 3%
Sodium 616.81mg 31%
Potassium 72.08mg 2%
Total Carbs 47.26g 19%
Sugars 38.24g 182%
Dietary Fiber 0.45g 2%
Protein 2.79g 7%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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