Bourbon Chicken Recipe

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Bourbon Chicken
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Ingredients:

Directions:

  1. Place chicken breasts in a 9x13 inch baking dish. In a small bowl combine the ginger, soy sauce, onion flakes, sugar, bourbon and garlic powder. Mix together and pour mixture over chicken. Cover dish and place in refrigerator. Marinate overnight.
  2. Preheat oven to 325 degrees F (165 degrees C).
  3. Remove dish from refrigerator and remove cover. Bake in the preheated oven, basting frequently, for 1 1/2 hours or until chicken is well browned and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3461.48 Kcal (14493 kJ)
Calories from fat 1533.49 Kcal
% Daily Value*
Total Fat 170.39g 262%
Cholesterol 436.53mg 146%
Sodium 14463.07mg 603%
Potassium 2907.17mg 62%
Total Carbs 295.04g 98%
Sugars 110.52g 442%
Dietary Fiber 14.03g 56%
Protein 174.55g 349%
Vitamin C 11.7mg 19%
Iron 14.4mg 80%
Calcium 360.1mg 36%
Amount Per 100 g
Calories 245.29 Kcal (1027 kJ)
Calories from fat 108.67 Kcal
% Daily Value*
Total Fat 12.07g 262%
Cholesterol 30.93mg 146%
Sodium 1024.91mg 603%
Potassium 206.01mg 62%
Total Carbs 20.91g 98%
Sugars 7.83g 442%
Dietary Fiber 0.99g 56%
Protein 12.37g 349%
Vitamin C 0.8mg 19%
Iron 1mg 80%
Calcium 25.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.6
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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