Directions:
- Cut up chicken into bite sized pieces.
- Squeeze lemon juice into a small bowl.
- Add the remainder of the ingredients and stir.
- Place cut up chicken into a gallon size bag.
- Pour the lemon juice mixture over the chicken.
- Marinate for at least 1 hour in the refrigerator (it is better if you have time to marinate for 2 hours).
- Preheat oven to 350 degrees.
- Spray a large baking dish with non-stick cooking spray.
- Pour entire contents of bag into the dish.
- Bake for 30 minutes.
- Bring some water to a boil and cook spaghetti to your liking, then drain.
- Pour the chicken and the juices together with the spaghetti and stir.
- It tastes better if the juices soak into the spaghetti for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.39 Kcal (1806 kJ) | ||
| Calories from fat | 197.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.93g | 34% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 861.68mg | 36% | |
| Potassium | 297.54mg | 6% | |
| Total Carbs | 43.17g | 14% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 16.65g | 33% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 2.2mg | 12% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 280.1 Kcal (1173 kJ) | ||
| Calories from fat | 128.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 34% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 10% | |
| Sodium | 559.48mg | 36% | |
| Potassium | 193.19mg | 6% | |
| Total Carbs | 28.03g | 14% | |
| Sugars | 1.33g | 8% | |
| Dietary Fiber | 1.89g | 12% | |
| Protein | 10.81g | 33% | |
| Vitamin C | 10.6mg | 27% | |
| Iron | 1.5mg | 12% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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