Ingredients:
- 1/2 rutabaga, diced
- dried oregano , to taste
- salt and freshly ground black pepper to taste
Directions:
- Heat the oil in a skillet over medium heat, and saute the garlic and onion until tender. Stir in the tomato, and cook until heated through. Mix in potatoes and rutabaga. Season with oregano, salt, and pepper. Pour in the broth, and bring to a boil. Reduce heat to low, and continue cooking 15 minutes, or until potatoes and rutabaga are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.39 Kcal (646 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 362.82mg | 15% | |
| Potassium | 623.14mg | 13% | |
| Total Carbs | 30.52g | 10% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.13 Kcal (252 kJ) | ||
| Calories from fat | 8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 4% | |
|---|---|---|---|
| Sodium | 141.3mg | 15% | |
| Potassium | 242.69mg | 13% | |
| Total Carbs | 11.88g | 10% | |
| Sugars | 2.73g | 28% | |
| Dietary Fiber | 1.88g | 19% | |
| Protein | 1.22g | 6% | |
| Vitamin C | 6.8mg | 29% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.5mg | 7% | |
| Calcium | 24.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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