Quick Posole Recipe

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Quick Posole
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Ingredients:

Directions:

  1. Mince garlic finely.
  2. Dice onion (you can do both of those in a food processor quite easily).
  3. Drain hominy, set aside.
  4. Cut chicken into 1 inch or so chunks, toss with salt and 1 tsp of the oregano, then in a large pan, saute over high heat in the olive oil for about three minutes.
  5. Reduce heat to medium, add onions, oregano, and garlic to pan; saute until softened, about 4 minutes.
  6. Add ground chiles to pan, saute a minute or so, then add the chicken broth, hominy, then simmer for about ten minutes.
  7. Stir in the green chiles, heat through and serve.
  8. I prefer to stir in the tomatoes when I put in the hominy, or add a can of chopped fire roasted diced tomatoes to the stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.33 Kcal (3602 kJ)
Calories from fat 737.63 Kcal
% Daily Value*
Total Fat 81.96g 126%
Cholesterol 178.37mg 59%
Sodium 1049.4mg 44%
Potassium 489.44mg 10%
Total Carbs 10.83g 4%
Sugars 2.84g 11%
Dietary Fiber 1.92g 8%
Protein 18.22g 36%
Vitamin C 60mg 100%
Iron 0.6mg 3%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 199 Kcal (833 kJ)
Calories from fat 170.62 Kcal
% Daily Value*
Total Fat 18.96g 126%
Cholesterol 41.26mg 59%
Sodium 242.74mg 44%
Potassium 113.21mg 10%
Total Carbs 2.51g 4%
Sugars 0.66g 11%
Dietary Fiber 0.44g 8%
Protein 4.21g 36%
Vitamin C 13.9mg 100%
Iron 0.1mg 3%
Calcium 11.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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