Directions:
- Heat oil in a medium saucepan over medium heat. Add onion, bell pepper, and garlic. Cook, stirring frequently, until vegetables are tender about 5 minutes. Add small amounts of water in necessary, about a tablespoon at a time to prevent sticking.
- Add stewed tomatoes, potato, broth, rosemary, and sage. Mix well.
- When mixture boils, reduce heat to medium-low, cover, and simmer 20 to 25 minutes, until potatoes are tender.
- Add beans, salt and pepper. Simmer covered, 15 minutes more.
- Spoon into serving bowls and top with a sprinkling of Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.85 Kcal (519 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 499.49mg | 21% | |
| Potassium | 352.56mg | 8% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 54mg | 90% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 21.3mg | 118% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.32 Kcal (244 kJ) | ||
| Calories from fat | 14.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 5% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 235.19mg | 21% | |
| Potassium | 166.01mg | 8% | |
| Total Carbs | 9.92g | 7% | |
| Sugars | 2.99g | 25% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 1.24g | 5% | |
| Vitamin C | 25.4mg | 90% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 10mg | 118% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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