Stew Peas and Rice Recipe

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Stew Peas and Rice
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  1. Spinners Method (These are little dumplings added when everything is close to finished): Combine the flour and water and knead until a firm dough is formed Take small pieces and roll to desired length.
  2. For the Stew Peas: Put water, coconut milk, red peas, fresh beef, pigs tail, garlic and giner in a pressure cooker and pressure for 20 minutes.
  3. Leave the pressure cooker to cool, then open.
  4. Add spinners, escallion, thyme and pepper to the pot and leave to Simmer for 5 minutes.
  5. To serve: Serve with fluffy rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.69 Kcal (2356 kJ)
Calories from fat 132.55 Kcal
% Daily Value*
Total Fat 14.73g 23%
Cholesterol 110mg 37%
Sodium 220.43mg 9%
Potassium 1372.85mg 29%
Total Carbs 62g 21%
Sugars 0.24g 1%
Dietary Fiber 12.33g 49%
Protein 45.67g 91%
Vitamin C 2.1mg 3%
Iron 5.4mg 30%
Calcium 147.8mg 15%
Amount Per 100 g
Calories 115.55 Kcal (484 kJ)
Calories from fat 27.22 Kcal
% Daily Value*
Total Fat 3.02g 23%
Cholesterol 22.59mg 37%
Sodium 45.27mg 9%
Potassium 281.91mg 29%
Total Carbs 12.73g 21%
Sugars 0.05g 1%
Dietary Fiber 2.53g 49%
Protein 9.38g 91%
Vitamin C 0.4mg 3%
Iron 1.1mg 30%
Calcium 30.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • good source of fiber

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