Directions:
- Mix all ingredients together ina large skillet.
- Bring to a boil, stirring frequently.
- Cover, reduce heat, and simmer for 10 minutes or until heated through.
- This is a versatile recipe. Feel free to use different seasonings or beans if these don't strike your fancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.78 Kcal (782 kJ) | ||
| Calories from fat | 9.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 1126.63mg | 47% | |
| Potassium | 306.08mg | 7% | |
| Total Carbs | 39.32g | 13% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7mg | 39% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.59 Kcal (358 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Sodium | 516.28mg | 47% | |
| Potassium | 140.26mg | 7% | |
| Total Carbs | 18.02g | 13% | |
| Sugars | 3.57g | 31% | |
| Dietary Fiber | 1.85g | 16% | |
| Protein | 1.8g | 8% | |
| Vitamin C | 10.2mg | 37% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.2mg | 39% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parsley's Stuffed Peppers
Green bell peppers or 6 -7 large red bell peppers, i use ... and 16 more.. -
Beef & Orzo Mediterranean Style
Salt, Lean ground beef, Onion, finely chopped and 8 more.. -
Baked Cheese Manicotti
Salt, Ground pepper, Manicotti, Ricotta cheese and 10 more.. -
Caponata with Polenta Crostini
Red bell pepper, Olive oil, divided and 11 more.. -
Spicy Turkey Chili
Ground turkey or 2 lbs ground beef, Onion, diced and 11 more.. -
Tomato Cream Tortellini
Cheese tortellini, Oil, Onions, chopped, Garlic, minced and 11 more.. -
Weeknight Red Beans and Rice
Raw long grain rice (or brown rice) and 14 more.. -
Greek Mr. Manetta’s Butter Beans and Sausages ( Dry Lima Beans)
Fresh pork italian garlic sausage (preferably seasoned wi... and 10 more.. -
Yummy Lasagna Recipe
Olive oil, plus extra for pan, Ground beef, Onion, chopped and 14 more.. -
Mama's Lasagna (Patrick and Gina Neely)
Olive oil, plus extra for pan, Ground beef or turkey and 15 more..
Also Try
-
Black Eyed Peas with Coconut Rice and Avocado Salsa
Black-eyed peas, Coconut milk (i use lite ) and 10 more.. -
-
-
-
-
-
Black Beans, Sausage and Rice
Smoked sausage, cut into bite size pieces, Onion, chopped and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
