Chinese Beef With Broccoli Recipe

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Chinese Beef With Broccoli
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Ingredients
11
Count
Nutrition
135
Calories
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Ingredients:

  • 1 lb. broccoli
  • 1 piece garlic
  • 2 tbsp. soy sauce
  • dash pepper
  • 1 tbsp. cornstarch
  • 1 tbsp. wine
  • 1/4 tsp. sugar
  • 1 tsp. salt
  • 1/4 tsp. meat tenderizer

Directions:

  1. It takes more time to prepare your ingredients than the actually cooking time.
  2. Do make sure all your ingredients are ready prior to starting the cooking process.
  3. Ok Here we go...
  4. Slice beef very thin and mix in all the seasonings.
  5. In separate bowl, combine soy sauce, pepper, cornstarch, wine, sugar, salt and tenderizer.
  6. Let stand 10 minutes or more.
  7. Parboil broccoli in 1 cup water for 1 minute. Save water for later use.
  8. Heat pan with 2 tablespoons oil and throw in garlic and ginger until light brown.
  9. Stir Fry beef until medium rare.
  10. Add broccoli and water and sauce, bring to a boil.
  11. Don't Overcook. Serve it up hot with your favorite rice...enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.52 Kcal (563 kJ)
Calories from fat 30.74 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 39.11mg 13%
Sodium 1196.99mg 50%
Potassium 589.18mg 13%
Total Carbs 10.93g 4%
Sugars 2.67g 11%
Dietary Fiber 3.54g 14%
Protein 16.35g 33%
Vitamin C 101.2mg 169%
Iron 2.5mg 14%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 71.54 Kcal (300 kJ)
Calories from fat 16.34 Kcal
% Daily Value*
Total Fat 1.82g 5%
Cholesterol 20.8mg 13%
Sodium 636.56mg 50%
Potassium 313.32mg 13%
Total Carbs 5.81g 4%
Sugars 1.42g 11%
Dietary Fiber 1.88g 14%
Protein 8.7g 33%
Vitamin C 53.8mg 169%
Iron 1.3mg 14%
Calcium 35.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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