Ground Pork, Peas, and Rice Casserole Recipe

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Ground Pork, Peas, and Rice Casserole
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Ingredients:

Directions:

  1. Add rice and water to a large, heavy saucepan and bring to a boil.
  2. Continue boiling for 10 minutes, or until most of the surface liquid has evaporated.
  3. The surface of the rice will be uneven and look like a pitted crater. At this stage, cover the pan with a tight-fitting lid and set the heat to low.
  4. Meanwhile, prepare the rest of the dish. If you went the fresh peas route, blanch them in boiling water for 2 minutes, drain, and set aside. Otherwise, thaw frozen peas at room temperature.
  5. Add the oil to a heated wok or skillet. Add the pork and stir-fry for 1 minute, then add the peas, soy sauces, oyster sauce, and rice wine.
  6. Continue to cook for another 2 minutes, then add the green onions.
  7. Place this cooked mixture on top of the rice, cover, and continue to cook over the lowest possible heat for another 15 minutes (rice will have cooked a total of 25 minutes).
  8. Serve immediately, drizzling additional oyster sauce over the top of the casserole if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.15 Kcal (3283 kJ)
Calories from fat 720.7 Kcal
% Daily Value*
Total Fat 80.08g 123%
Cholesterol 81.63mg 27%
Sodium 683.77mg 28%
Potassium 429.24mg 9%
Total Carbs 2.76g 1%
Sugars 0.95g 4%
Dietary Fiber 0.63g 3%
Protein 11.77g 24%
Vitamin C 4.2mg 7%
Iron 0.3mg 2%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 239.7 Kcal (1004 kJ)
Calories from fat 220.3 Kcal
% Daily Value*
Total Fat 24.48g 123%
Cholesterol 24.95mg 27%
Sodium 209.02mg 28%
Potassium 131.21mg 9%
Total Carbs 0.84g 1%
Sugars 0.29g 4%
Dietary Fiber 0.19g 3%
Protein 3.6g 24%
Vitamin C 1.3mg 7%
Iron 0.1mg 2%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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