Nasi Goreng - Indonesian Fried Rice Recipe

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Nasi Goreng - Indonesian Fried Rice
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Ingredients:

Directions:

  1. Heat oil in wok or large fry pan.
  2. Add garlic, ginger and spring onions and sauté for a minute.
  3. Add sesame oil, sambal oelek, fish oil, shrimp paste and ketjap manis and stir through for a few seconds.
  4. Add the veggie mix and toss through for a minute.
  5. Add the cooked rice and keep stirring through until well coated but not sticky.
  6. Add the chicken and prawns and fold into the rice mixture.
  7. Taste mixture and if necessary add some more of the spices.
  8. If you want to top the dish with a fried egg, fry the eggs in a separate fry pan.
  9. Serve out rice and top with the fried egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.57 Kcal (1861 kJ)
Calories from fat 27.27 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 13.41mg 4%
Sodium 5035.21mg 210%
Potassium 157mg 3%
Total Carbs 91.71g 31%
Sugars 61.45g 246%
Dietary Fiber 2.84g 11%
Protein 12.83g 26%
Vitamin C 3.9mg 6%
Iron 8.9mg 50%
Calcium 319.6mg 32%
Amount Per 100 g
Calories 175.58 Kcal (735 kJ)
Calories from fat 10.77 Kcal
% Daily Value*
Total Fat 1.2g 5%
Cholesterol 5.3mg 4%
Sodium 1988.68mg 210%
Potassium 62.01mg 3%
Total Carbs 36.22g 31%
Sugars 24.27g 246%
Dietary Fiber 1.12g 11%
Protein 5.07g 26%
Vitamin C 1.5mg 6%
Iron 3.5mg 50%
Calcium 126.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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