Creole Black-Eyed Peas and Rice Recipe

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Ingredients:

Serving

1 lb lean ground beef
2 small onions, chopped
1 cup chopped green bell pepper
1 cup long grain white rice
2 cups water
1 tbsp creole seasoning
1 tsp ground black pepper
1/2 tsp garlic powder
2 (15.5 oz) cans black-eyed peas, drained

Directions:

Crumble the ground beef into a deep skillet or large saucepan over medium-high heat. Add the onions and green pepper. Cook and stir until beef is evenly browned. Drain the grease.
Add the rice and water to the pan, and season with Creole seasoning, pepper, and garlic powder. Bring to a boil, then cover and reduce heat to low. Simmer for 30 minutes, until the water is absorbed. About halfway through cooking the rice, stir in the black-eyed peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.62 Kcal (539 kJ)
Calories from fat	34.14 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	46.86mg	16%
Sodium	53.81mg	2%
Potassium	338.46mg	7%
Total Carbs	4.11g	1%
Sugars	2.13g	9%
Dietary Fiber	0.98g	4%
Protein	16.19g	32%
Vitamin C	33.2mg	55%
Vitamin A	0.8mg	26%
Iron	15mg	83%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	56.55 Kcal (237 kJ)
Calories from fat	15.01 Kcal
		% Daily Value*
Total Fat	1.67g	6%
Cholesterol	20.6mg	16%
Sodium	23.66mg	2%
Potassium	148.81mg	7%
Total Carbs	1.81g	1%
Sugars	0.93g	9%
Dietary Fiber	0.43g	4%
Protein	7.12g	32%
Vitamin C	14.6mg	55%
Vitamin A	0.3mg	26%
Iron	6.6mg	83%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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