Peanut Sauce for Vegetables Recipe

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Peanut Sauce for Vegetables
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Ingredients:

Directions:

  1. Place the garlic, ginger, scallion, peanut butter, soy sauce, rice vinegar, sesame seeds, and hot water in a blender or food processor. Process until smooth. Transfer to a large mixing bowl.
  2. Refrigerate until chilled through, at least 3 hours. Stir before serving. Serve with steamed asparagus, broccoli, and cauliflower. Guests and family can choose their favorite vegetable to dip into the sauce.
  3. To use as a main dish: Cook noodles or linguine according to package directions. Drain noodles and rinse with cold water (this keeps it from sticking together) and toss with the sauce. Refrigerate for at least 3 hours and toss again before serving. Add rinsed shredded spinach for a great meal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.74 Kcal (204 kJ)
Calories from fat 34.76 Kcal
% Daily Value*
Total Fat 3.86g 6%
Sodium 59.87mg 2%
Potassium 26.57mg 1%
Total Carbs 2.45g 1%
Sugars 0.1g 0%
Dietary Fiber 0.79g 3%
Protein 1.93g 4%
Vitamin C 0.7mg 1%
Iron 0.6mg 3%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 234.33 Kcal (981 kJ)
Calories from fat 167.12 Kcal
% Daily Value*
Total Fat 18.57g 6%
Sodium 287.86mg 2%
Potassium 127.73mg 1%
Total Carbs 11.79g 1%
Sugars 0.5g 0%
Dietary Fiber 3.82g 3%
Protein 9.3g 4%
Vitamin C 3.2mg 1%
Iron 3mg 3%
Calcium 150.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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