Stetson Chopped Salad Recipe

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Stetson Chopped Salad
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Ingredients:

Directions:

  1. Make a bed of couscous/quinoa on a large round shallow serving plate. In a wedge shape arrange the chicken, corn, cheese, pumpkin seeds, currants, tomatoes, and spinach on top of the couscous/quino. Alternatively the ingredients can be arranged in strips in individual salad bowls.
  2. To make the dressing: in a medium bowl, combine the shallots, buttermilk, 1 cup aioli, 1/2 cup pesto, lemon juice, and pepper. You will have approximately 3 cups.
  3. Serve the dressing in a pitcher for your guests to drizzle on their salad. Reserve the remaining dressing in a glass jar, refrigerated, for other salads.
  4. Easy Aioli.
  5. (makes about 1 cup).
  6. Combine the olive oil, garlic, and salt in a small bowl. Refrigerate, covered, for up to 1 week.
  7. Pesto.
  8. (makes about 3/4 cup).
  9. In the bowl of a food processor, pulse the olive oil, basil, pine nuts, and salt until combines. Refrigerate, covered , for 2 or 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 857.81 Kcal (3591 kJ)
Calories from fat 530.43 Kcal
% Daily Value*
Total Fat 58.94g 91%
Cholesterol 50.1mg 17%
Sodium 1401.9mg 58%
Potassium 712.5mg 15%
Total Carbs 54.32g 18%
Sugars 17.19g 69%
Dietary Fiber 5.14g 21%
Protein 32.48g 65%
Vitamin C 12.6mg 21%
Vitamin A 0.4mg 13%
Iron 5.5mg 31%
Calcium 489.8mg 49%
Amount Per 100 g
Calories 224.62 Kcal (940 kJ)
Calories from fat 138.9 Kcal
% Daily Value*
Total Fat 15.43g 91%
Cholesterol 13.12mg 17%
Sodium 367.1mg 58%
Potassium 186.57mg 15%
Total Carbs 14.22g 18%
Sugars 4.5g 69%
Dietary Fiber 1.35g 21%
Protein 8.51g 65%
Vitamin C 3.3mg 21%
Vitamin A 0.1mg 13%
Iron 1.4mg 31%
Calcium 128.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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