Calories in Usda Couscous, cooked

176Calories

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Nutrition Facts Usda Couscous, cooked

Amount Per 1 cup, cooked
Calories 175.84 Kcal (736 kJ)
Calories from fat 2.26 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.05g 0%
Sodium 7.85mg 0%
Potassium 91.06mg 2%
Total Carbs 36.46g 12%
Sugars 0.16g 1%
Dietary Fiber 2.2g 9%
Protein 5.95g 12%
Iron 0.6mg 3%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 157 g
  • Cal: 8.8 %
  • Fat: 0.4 %
  • Carb: 12.2 %
  • Prot: 11.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
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