Main
Food
Nut and Seed
Pumpkin Seeds
seeds, pumpkin and squash seeds, whole, roasted, with salt added

Product pictures

seeds, pumpkin and squash seeds, whole, roasted, with salt added usda Nutrition info

Calories in Usda Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Serving size

446Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	446 Kcal (1867 kJ)
Calories from fat	174.6 Kcal
		% Daily Value*
Total Fat	19.4g	30%
Saturated Fat	3.67g	18%
Sodium	2541mg	106%
Potassium	919mg	20%
Total Carbs	53.75g	18%
Dietary Fiber	18.4g	74%
Protein	18.55g	37%
Vitamin C	0.3mg	1%
Iron	3.3mg	18%
Calcium	55mg	6%

Water			4.5g
Ash			3.8g
Magnesium			262mg
Phosphorus			92mg
Zinc			10.3mg
Copper			0.69mg
Manganese			0.5mg
Thiamine			0.03mg
Riboflavin			0.05mg
Niacin			0.29mg
Pantothenic Acid			0.06mg
Vitamin B6			0.04mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Total Choline			39.1mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 446 calories

Let's Burn 446 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (446 calories) 100 g

Cal: 22.3 %
Fat: 29.8 %
Carb: 17.9 %
Prot: 37.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (36.9%)
Protein (16.4%)

Food With Similar Nutrition To Usda Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Sunridge Farms All natural spicy pumpkin seeds
(1/10 cup):
Calories 130, Total Fat 6, Total Carbs 16, Protein 6

Cal 130, Fat 6, Carbs 16, Prot 6

Brand: Sunridge Farms
Glennys All natural light n ' crispy chocolate chip cookie dough
(1 bar):
Calories 70, Total Fat 2.5, Total Carbs 9, Protein 3

Cal 70, Fat 2.5, Carbs 9, Prot 3

Brand: Glennys
Bear Naked Granola all natural, peak protein, blueberry walnut
(1/4 cup, 30 g):
Calories 130, Total Fat 6, Total Carbs 15, Protein 5

Cal 130, Fat 6, Carbs 15, Prot 5

Brand: Bear Naked
Zone Perfect All-natural nutrition bars chocolate peanut butter, snack size
(1 bar):
Calories 80, Total Fat 2.5, Total Carbs 9, Protein 6

Cal 80, Fat 2.5, Carbs 9, Prot 6

Brand: Zone Perfect
Picky Bars All in almond
(1 bar):
Calories 200, Total Fat 7, Total Carbs 28, Protein 7

Cal 200, Fat 7, Carbs 28, Prot 7

Brand: Picky Bars
Cedars All natural garlic hummus
(2 tbps):
Calories 40, Total Fat 2, Total Carbs 5, Protein 2

Cal 40, Fat 2, Carbs 5, Prot 2

Brand: Cedars
Bisca All in one fiberrikt med rotfrukter
(100 g):
Calories 445, Total Fat 16, Total Carbs 60, Protein 15

Cal 445, Fat 16, Carbs 60, Prot 15

Brand: Bisca
VIVALOE All natural lemon lime aloe with honey cane juice
(8 fl oz):
Calories 1035, Total Fat 49, Total Carbs 114, Protein 42

Cal 1035, Fat 49, Carbs 114, Prot 42

Brand: VIVALOE
Bear Naked Peak protien all natural blueberry walnut granola
(1/4 cup):
Calories 130, Total Fat 6, Total Carbs 15, Protein 5

Cal 130, Fat 6, Carbs 15, Prot 5

Brand: Bear Naked
All Star Intensity no x
(1 1/4 scoop):
Calories 1337, Total Fat 53, Total Carbs 160, Protein 62

Cal 1337, Fat 53, Carbs 160, Prot 62

Brand: All Star

Usda Seeds, pumpkin and squash seeds, whole, roasted, with salt added Good and Bad Points

Add your comment

User Reviews of seeds, pumpkin and squash seeds, whole, roasted, with salt added

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!