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Potato and Vegetable Salad with Mustard Ranch Recipe

Potato and Vegetable Salad with Mustard Ranch Recipe

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Potato and Vegetable Salad with Mustard Ranch

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

2 lb multicolored fingerling potatoes, unpeeled and cut into bite-sized pieces
2 tsp kosher salt, divided
1/4 cup plain 2% reduced-fat greek yogurt
1/4 cup buttermilk
1 tbsp dijon mustard
1 tbsp fresh lemon juice
3/4 tsp freshly ground black pepper
1/2 tsp honey
1 garlic clove, minced
1 cup chopped red bell pepper (about 1 medium)
3/4 cup chopped celery
1/2 cup finely chopped onion
1/2 cup chopped fresh flat-leaf parsley leaves
1/4 cup chopped fresh chives
2 tbsp chopped fresh dill

Directions:

Place potato pieces and 1 teaspoon salt in a medium saucepan, and cover with water. Bring to a boil. Reduce heat, and simmer for 20 minutes or until the potatoes are tender but still hold their shape. Drain and rinse with cold water. Drain.
Combine remaining 1 teaspoon salt, yogurt, and next 6 ingredients (through garlic) in a large bowl, stirring well with a whisk. Add the potatoes, bell pepper, and remaining ingredients to yogurt mixture, and toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.83 Kcal (807 kJ)
Calories from fat	26.56 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Cholesterol	9.7mg	3%
Sodium	4583.2mg	191%
Potassium	893.18mg	19%
Total Carbs	29.96g	10%
Sugars	18.05g	72%
Dietary Fiber	6.82g	27%
Protein	11.56g	23%
Vitamin C	181.3mg	302%
Vitamin A	3mg	99%
Iron	53mg	294%
Calcium	267.8mg	27%

Amount Per 100 g
Calories	37.4 Kcal (157 kJ)
Calories from fat	5.15 Kcal
		% Daily Value*
Total Fat	0.57g	5%
Cholesterol	1.88mg	3%
Sodium	888.95mg	191%
Potassium	173.24mg	19%
Total Carbs	5.81g	10%
Sugars	3.5g	72%
Dietary Fiber	1.32g	27%
Protein	2.24g	23%
Vitamin C	35.2mg	302%
Vitamin A	0.6mg	99%
Iron	10.3mg	294%
Calcium	51.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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