Directions:
- Place the tofu on a plate and steam in a bamboo steamer for 2 minutes.
- Heat the vegetable oil and sesame oil in a wok.
- Add the soy sauce, scallion, chilli and cilantro, and heat through for about 30 seconds.
- Pour the sauce over the steamed tofu and serve at once with steamed jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.46 Kcal (1978 kJ) | ||
| Calories from fat | 340.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.82g | 58% | |
|---|---|---|---|
| Sodium | 1530.72mg | 64% | |
| Potassium | 326.3mg | 7% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 24.05g | 48% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 6.9mg | 38% | |
| Calcium | 462.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 247.09 Kcal (1035 kJ) | ||
| Calories from fat | 178.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 58% | |
|---|---|---|---|
| Sodium | 800.54mg | 64% | |
| Potassium | 170.65mg | 7% | |
| Total Carbs | 8.48g | 5% | |
| Sugars | 2.84g | 22% | |
| Dietary Fiber | 3.01g | 23% | |
| Protein | 12.58g | 48% | |
| Vitamin C | 17.7mg | 56% | |
| Iron | 3.6mg | 38% | |
| Calcium | 241.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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