Steamed Sole With Fragrant Herbs. Fennel Salad With Orange Sauce Recipe
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Directions:
- Prepare a steamer and bring it to temperature, then arrange the sole without the skin and with the herbs.
- Let’s cook for 3 minutes per side, add salt if necessary and serve.
- For the fennel salad: Wash and cut the fennel into thin slices. Take the juice of half an orange and mix it with 2 teaspoons of mustard.
- Season the salad with fennel emulsion and add salt (I used the curry and orange flavored salt).
- Present the salad garnished with fennel, slices of the remaining orange and black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.86 Kcal (879 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 73.35mg | 24% | |
| Sodium | 642.08mg | 27% | |
| Potassium | 1315.53mg | 28% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 51.4mg | 86% | |
| Iron | 2.4mg | 14% | |
| Calcium | 169.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 47.23 Kcal (198 kJ) | ||
| Calories from fat | 6.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 5% | |
|---|---|---|---|
| Cholesterol | 16.51mg | 24% | |
| Sodium | 144.5mg | 27% | |
| Potassium | 296.06mg | 28% | |
| Total Carbs | 4.92g | 7% | |
| Sugars | 0.89g | 16% | |
| Dietary Fiber | 1.81g | 32% | |
| Protein | 5.06g | 45% | |
| Vitamin C | 11.6mg | 86% | |
| Iron | 0.5mg | 14% | |
| Calcium | 38.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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