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Asian Roasted Onions and Peppers Recipe

Asian Roasted Onions and Peppers Recipe

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Ingredients:

Serving

3 onions
2 bell peppers (any colors )
3 tbsp vegetable oil
1 tbsp toasted sesame oil
1 tsp soy sauce
1 tsp oyster sauce
1/8 tsp ground coriander
1/8 tsp turmeric
1/4 tsp garlic powder
1/8 tsp red chili pepper, chopped (optional)

Directions:

Preheat oven to 200C/400°F.
Peel the onion and cut into 8 wedges and place in a large bowl.
Cut the peppers in half, remove the stem, seeds and white pith. Cut into (approx.) 1 pieces and add to the bowl with the onions.
In another small bowl, mix the next 7 ingredients (from veggie oil to garlic powder). Add chili peppers, if using.
Pour the spicy mix over the veggies and mix until well coated.
Tip out onto a baking sheet and spread the veggies out.
Bake for 30-40 minutes until tender. Toss the veggies around 2 or 3 times while cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.67 Kcal (702 kJ)
Calories from fat	122.49 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Sodium	130.47mg	5%
Potassium	194.71mg	4%
Total Carbs	10.84g	4%
Sugars	5.56g	22%
Dietary Fiber	2.44g	10%
Protein	1.05g	2%
Vitamin C	65.2mg	109%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	96.68 Kcal (405 kJ)
Calories from fat	70.63 Kcal
		% Daily Value*
Total Fat	7.85g	21%
Sodium	75.23mg	5%
Potassium	112.27mg	4%
Total Carbs	6.25g	4%
Sugars	3.21g	22%
Dietary Fiber	1.41g	10%
Protein	0.6g	2%
Vitamin C	37.6mg	109%
Vitamin A	0.9mg	49%
Iron	14.6mg	140%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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