Asian Roasted Onions and Peppers Recipe

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Asian Roasted Onions and Peppers
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  1. Preheat oven to 200C/400°F.
  2. Peel the onion and cut into 8 wedges and place in a large bowl.
  3. Cut the peppers in half, remove the stem, seeds and white pith. Cut into (approx.) 1 pieces and add to the bowl with the onions.
  4. In another small bowl, mix the next 7 ingredients (from veggie oil to garlic powder). Add chili peppers, if using.
  5. Pour the spicy mix over the veggies and mix until well coated.
  6. Tip out onto a baking sheet and spread the veggies out.
  7. Bake for 30-40 minutes until tender. Toss the veggies around 2 or 3 times while cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.67 Kcal (702 kJ)
Calories from fat 122.49 Kcal
% Daily Value*
Total Fat 13.61g 21%
Sodium 130.47mg 5%
Potassium 194.71mg 4%
Total Carbs 10.84g 4%
Sugars 5.56g 22%
Dietary Fiber 2.44g 10%
Protein 1.05g 2%
Vitamin C 65.2mg 109%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 96.68 Kcal (405 kJ)
Calories from fat 70.63 Kcal
% Daily Value*
Total Fat 7.85g 21%
Sodium 75.23mg 5%
Potassium 112.27mg 4%
Total Carbs 6.25g 4%
Sugars 3.21g 22%
Dietary Fiber 1.41g 10%
Protein 0.6g 2%
Vitamin C 37.6mg 109%
Vitamin A 0.9mg 49%
Iron 14.6mg 140%
Calcium 13.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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