Directions:
- In a large sturdy frying pan (preferably a 12 one), saute the onions and the garlic in the oils until onions are somewhat tender (saute less if using green onions).
- Add in the ground meat and chop it up with your spatula as you stir-fry. Continue until meat is no longer pink (takes only a few minutes-do not overcook!).
- Add in ginger, chili paste (to taste-leave it out if cooking for a toddler), sake or other wine, soy sauce, and chicken stock. Bring to a boil, skimming off fat, if needed.
- Add in the cubed tofu and stir gently, while trying to avoid breaking up the cubes. Cook only until tofu is coated and hot (not long!).
- Stir the cornstarch into a few tablespoons of water-just to moisten-and add this mixture slowly to the meat and tofu-stirring constantly.
- Scoop heaping portions of the mapo dofu over steamed white rice and let guests add in more chili paste, if they desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.81 Kcal (1088 kJ) | ||
| Calories from fat | 128.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 56.22mg | 19% | |
| Sodium | 602mg | 25% | |
| Potassium | 321.11mg | 7% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.84 Kcal (477 kJ) | ||
| Calories from fat | 56.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 22% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 19% | |
| Sodium | 263.77mg | 25% | |
| Potassium | 140.69mg | 7% | |
| Total Carbs | 5.11g | 4% | |
| Sugars | 1.81g | 16% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 9.07g | 41% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 27.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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