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Steamed Fish With Sour Cream Sauce Recipe

Steamed Fish With Sour Cream Sauce Recipe

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Ingredients:

Serving

6 fish fillets ( flounder , sole , perch , etc.)
salt
pepper
3 tbsp flour
1/4 cup minced parsley
1/2 cup nonfat sour cream
1 cup chicken broth
2 tbsp fresh lemon juice

Directions:

Sprinkle fish with salt. Heavily butter a skillet that is presentable at the table. Place the fillets in it side-by-side.
Sprinkle with the flour and parsley. Spoon the sour cream in a thin layer over the fish. Pour in the chicken broth.
Cook, uncovered over low heat, without turning, until the fish is flaky. Sprinkle the lemon juice over the fish.
Place the skillet under the broiler. Broil until barely browned. Serve from the skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.84 Kcal (887 kJ)
Calories from fat	109.83 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	10.06mg	3%
Sodium	599.92mg	25%
Potassium	402.34mg	9%
Total Carbs	13.54g	5%
Sugars	0.69g	3%
Dietary Fiber	3.41g	14%
Protein	11.81g	24%
Vitamin C	12.4mg	21%
Iron	1.5mg	8%
Calcium	110.4mg	11%

Amount Per 100 g
Calories	139.39 Kcal (584 kJ)
Calories from fat	72.27 Kcal
		% Daily Value*
Total Fat	8.03g	19%
Cholesterol	6.62mg	3%
Sodium	394.75mg	25%
Potassium	264.74mg	9%
Total Carbs	8.91g	5%
Sugars	0.45g	3%
Dietary Fiber	2.24g	14%
Protein	7.77g	24%
Vitamin C	8.1mg	21%
Iron	1mg	8%
Calcium	72.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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