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Steamed Artichokes With Curry Dipping Sauce Recipe

Steamed Artichokes With Curry Dipping Sauce Recipe

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Steamed Artichokes With Curry Dipping Sauce

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Ingredients:

Serving

2 large artichokes
3/4 cup low-fat mayonnaise
1 tsp prepared mustard
2 tbsp lemon juice (fresh, not bottled )
1 tsp garlic powder
1/4 tsp cayenne pepper
1 tsp dried dill weed
1/4 tsp turmeric
1/4 tsp powdered ginger
1/2 tsp cumin

Directions:

Trim artichokes and remove chokes. May cut in half to make 4 servings, or leave whole. Place over simmering water and steam until tender.
Combine all remainging ingredients and chill while artichokes are cooking.
To serve, offer small bowls of sauce, and a bowl for discarding tough parts of leaves. Makes 2 entree servings or 4 side servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.74 Kcal (564 kJ)
Calories from fat	73.26 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	10.08mg	3%
Sodium	122.15mg	5%
Potassium	279.04mg	6%
Total Carbs	15.35g	5%
Sugars	2.6g	10%
Dietary Fiber	3.43g	14%
Protein	2.23g	4%
Vitamin C	11mg	18%
Iron	1.1mg	6%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	115.62 Kcal (484 kJ)
Calories from fat	62.86 Kcal
		% Daily Value*
Total Fat	6.98g	13%
Cholesterol	8.65mg	3%
Sodium	104.82mg	5%
Potassium	239.45mg	6%
Total Carbs	13.17g	5%
Sugars	2.23g	10%
Dietary Fiber	2.95g	14%
Protein	1.91g	4%
Vitamin C	9.4mg	18%
Iron	0.9mg	6%
Calcium	32mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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