Steamed Fresh Mussels in a Creamy Broth Recipe

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Steamed Fresh Mussels in a Creamy Broth
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Ingredients:

Directions:

  1. Wash the mussels, scrubbing them thoroughly and carefully removing any attached hairy filaments.
  2. Discard any shells that are open!
  3. Peel the onion and slice into rings.
  4. Trim and wash the celery and cut into slices.
  5. In a large skillet, heat the oil over medium heat.
  6. Add the onion, and saute until translucent.
  7. Add the celery and sautee briefly.
  8. Peel and crush the garlic and add it to the skillet.
  9. Add the mussels and vegetable stock and bring to a boil.
  10. Cover tightly and cook for about 8 minutes.
  11. Remove the mussels when all the shells have opened and keep warm.
  12. Pass the liquid through a fine strainer into a clean saucepan.
  13. Cook over high heat until reduced to about 1/3 of original volume.
  14. Stir in the Sour Cream and just heat through.
  15. Season with salt and pepper.
  16. Wash and shake dry the parsley, remove the leaves from the stalks and chop the leaves finely.
  17. Sprinkle the parsley over the sauce.
  18. Place mussels in sauce and serve hot with crusty bread for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1381.27 Kcal (5783 kJ)
Calories from fat 182.36 Kcal
% Daily Value*
Total Fat 20.26g 31%
Cholesterol 140.26mg 47%
Sodium 38544.95mg 1606%
Potassium 1744.15mg 37%
Total Carbs 196.7g 66%
Sugars 3.18g 13%
Dietary Fiber 2.1g 8%
Protein 57.07g 114%
Vitamin C 42.7mg 71%
Iron 18.2mg 101%
Calcium 206.3mg 21%
Amount Per 100 g
Calories 164.48 Kcal (689 kJ)
Calories from fat 21.71 Kcal
% Daily Value*
Total Fat 2.41g 31%
Cholesterol 16.7mg 47%
Sodium 4589.78mg 1606%
Potassium 207.69mg 37%
Total Carbs 23.42g 66%
Sugars 0.38g 13%
Dietary Fiber 0.25g 8%
Protein 6.8g 114%
Vitamin C 5.1mg 71%
Iron 2.2mg 101%
Calcium 24.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 32
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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