Moroccan White Beans Loubia Recipe

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Moroccan White Beans Loubia
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Ingredients:

Directions:

  1. Saute the onion in olive oil until golden.
  2. Add tomato; cook.
  3. Add garlic; cook.
  4. Add turmeric, ground cumin, salt and pepper.
  5. Add parsley.
  6. Add cilantro; cook.
  7. Add 1 cup water.
  8. Add beans.
  9. Simmer for 20 minutes, stirring so it doesn't burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.91 Kcal (1406 kJ)
Calories from fat 148.77 Kcal
% Daily Value*
Total Fat 16.53g 25%
Sodium 1204.3mg 50%
Potassium 965.6mg 21%
Total Carbs 41.82g 14%
Sugars 3.73g 15%
Dietary Fiber 2.47g 10%
Protein 16.43g 33%
Vitamin C 48.8mg 81%
Iron 5.9mg 33%
Calcium 83mg 8%
Amount Per 100 g
Calories 75.41 Kcal (316 kJ)
Calories from fat 33.4 Kcal
% Daily Value*
Total Fat 3.71g 25%
Sodium 270.37mg 50%
Potassium 216.78mg 21%
Total Carbs 9.39g 14%
Sugars 0.84g 15%
Dietary Fiber 0.55g 10%
Protein 3.69g 33%
Vitamin C 11mg 81%
Iron 1.3mg 33%
Calcium 18.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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