Vegetarian Minestrone Soup Recipe

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Vegetarian Minestrone Soup
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Ingredients:

  • 3 tbsp oil
  • 1/2 cup diced celery
  • 3/4 cup diced carrot
  • 2 tsp salt
  • 1/4 tsp pepper
  • 1 tsp oregano
  • 1 tsp basil
  • 2 cups tomato sauce
  • 4 cups water or 4 cups stock
  • 1/4 cup white wine
  • 1/2 cup ditalini

Directions:

  1. Heat oil and sauté celery, onion, and carrots for 10 minutes.
  2. Add remaining ingredients except pasta.
  3. Simmer for 30 minutes.
  4. Add pasta and simmer another 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.19 Kcal (901 kJ)
Calories from fat 63.35 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 2099.91mg 87%
Potassium 487.55mg 10%
Total Carbs 32.69g 11%
Sugars 11.9g 48%
Dietary Fiber 4.05g 16%
Protein 3.25g 7%
Vitamin C 16.6mg 28%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 57.62 Kcal (241 kJ)
Calories from fat 16.96 Kcal
% Daily Value*
Total Fat 1.88g 11%
Sodium 562.3mg 87%
Potassium 130.55mg 10%
Total Carbs 8.75g 11%
Sugars 3.19g 48%
Dietary Fiber 1.08g 16%
Protein 0.87g 7%
Vitamin C 4.4mg 28%
Iron 0.4mg 8%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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