Steamed broccoli Recipe

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Steamed broccoli
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Ingredients
1
Count
Nutrition
26
Calories
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Ingredients:

  • 2 head broccoli (small)

Directions:

  1. Cut the broccoli heads into florets. Rinse thoroughly.
  2. Place in the steamer basket in a medium saucepan (that has a lid). Fill about 1/3 of the way with water. The broccoli should not be sitting in water.
  3. Turn heat to high. When water boils, turn heat to medium and allow to cook for 2 minutes or until broccoli is just cooked through.
  4. Immediately remove from pot and serve. It will get mushy if you leave it in the pot for any length of time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.67 Kcal (107 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.92mg 1%
Potassium 238.58mg 5%
Total Carbs 5.29g 2%
Sugars 1.51g 6%
Dietary Fiber 2.27g 9%
Protein 2.27g 5%
Vitamin C 67.2mg 112%
Iron 0.8mg 4%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33mg 1%
Potassium 316mg 5%
Total Carbs 7g 2%
Sugars 2g 6%
Dietary Fiber 3g 9%
Protein 3g 5%
Vitamin C 89mg 112%
Iron 1mg 4%
Calcium 47mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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