Steamed Broccoli Recipe

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Steamed Broccoli
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Ingredients
1
Count
Nutrition
39
Calories
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Ingredients:

  • 1/2 lb broccoli

Directions:

  1. Cut broccoli into very small florets. In a steamer steam broccoli over boiling water, covered, until crisp-tender, about 1 1/2 minutes. Season broccoli with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.55 Kcal (161 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 37.41mg 2%
Potassium 358.27mg 8%
Total Carbs 7.94g 3%
Sugars 2.27g 9%
Dietary Fiber 3.4g 14%
Protein 3.4g 7%
Vitamin C 100.9mg 168%
Iron 1.1mg 6%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33mg 2%
Potassium 316mg 8%
Total Carbs 7g 3%
Sugars 2g 9%
Dietary Fiber 3g 14%
Protein 3g 7%
Vitamin C 89mg 168%
Iron 1mg 6%
Calcium 47mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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