Brocomole Dip Recipe

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Brocomole Dip
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  1. In a food processor or blender, combine the broccoli, sour cream, onion, mayonnaise, lemon juice and chile powder. Blend until smooth. Transfer to a medium bowl, cover and refrigerate until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.56 Kcal (187 kJ)
Calories from fat 30.38 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 4.32mg 1%
Sodium 25.61mg 1%
Potassium 120.07mg 3%
Total Carbs 3.24g 1%
Sugars 0.84g 3%
Dietary Fiber 1.31g 5%
Protein 1.15g 2%
Vitamin C 13.8mg 23%
Iron 0.4mg 2%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 79.58 Kcal (333 kJ)
Calories from fat 54.26 Kcal
% Daily Value*
Total Fat 6.03g 5%
Cholesterol 7.72mg 1%
Sodium 45.73mg 1%
Potassium 214.43mg 3%
Total Carbs 5.79g 1%
Sugars 1.5g 3%
Dietary Fiber 2.34g 5%
Protein 2.05g 2%
Vitamin C 24.6mg 23%
Iron 0.7mg 2%
Calcium 84mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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