Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch square casserole dish.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 2 to 4 minutes.
- Mix steamed broccoli, bread cubes, diced tomatoes, ham, and pepper jack cheese together in a large bowl.
- Beat eggs, cream, garlic powder, salt, and pepper together in a separate bowl; stir into broccoli mixture. Pour mixture into the prepared casserole dish.
- Bake in the preheated oven until eggs are set in the middle, about 35 minutes. Allow to cool for 3 to 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.32 Kcal (876 kJ) | ||
| Calories from fat | 108.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 189.8mg | 63% | |
| Sodium | 330.89mg | 14% | |
| Potassium | 172.54mg | 4% | |
| Total Carbs | 13.25g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.9mg | 11% | |
| Calcium | 172.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 194.43 Kcal (814 kJ) | ||
| Calories from fat | 100.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 19% | |
|---|---|---|---|
| Cholesterol | 176.29mg | 63% | |
| Sodium | 307.34mg | 14% | |
| Potassium | 160.26mg | 4% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.29g | 6% | |
| Protein | 10g | 22% | |
| Vitamin C | 12.4mg | 22% | |
| Iron | 1.8mg | 11% | |
| Calcium | 159.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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