Dad's Day Strata Recipe

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Dad's Day Strata
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  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch square casserole dish.
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 2 to 4 minutes.
  3. Mix steamed broccoli, bread cubes, diced tomatoes, ham, and pepper jack cheese together in a large bowl.
  4. Beat eggs, cream, garlic powder, salt, and pepper together in a separate bowl; stir into broccoli mixture. Pour mixture into the prepared casserole dish.
  5. Bake in the preheated oven until eggs are set in the middle, about 35 minutes. Allow to cool for 3 to 5 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.32 Kcal (876 kJ)
Calories from fat 108.58 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 189.8mg 63%
Sodium 330.89mg 14%
Potassium 172.54mg 4%
Total Carbs 13.25g 4%
Sugars 1.77g 7%
Dietary Fiber 1.39g 6%
Protein 10.77g 22%
Vitamin C 13.3mg 22%
Iron 1.9mg 11%
Calcium 172.1mg 17%
Amount Per 100 g
Calories 194.43 Kcal (814 kJ)
Calories from fat 100.85 Kcal
% Daily Value*
Total Fat 11.21g 19%
Cholesterol 176.29mg 63%
Sodium 307.34mg 14%
Potassium 160.26mg 4%
Total Carbs 12.31g 4%
Sugars 1.64g 7%
Dietary Fiber 1.29g 6%
Protein 10g 22%
Vitamin C 12.4mg 22%
Iron 1.8mg 11%
Calcium 159.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 5

Good Points

  • saturated fat free

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