Butter Steamed Broccoli Recipe

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Butter Steamed Broccoli
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Ingredients
4
Count
Nutrition
92
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut the broccoli into florets, discarding stems or reserving for another use.
  2. Combine the florets with butter, soy sauce and 1/4 inch water in a skillet large enough to hold the florets in a single layer.
  3. Bring to a boil.
  4. Reduce heat and simmer 3 minutes.
  5. Remove cover and simmer until most of the liquid has evaporated, 1 -3 minutes longer.
  6. Add salt and pepper to taste.
  7. Stir florets to coat with sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.9 Kcal (385 kJ)
Calories from fat 77.64 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 22.9mg 8%
Sodium 265mg 11%
Potassium 131.39mg 3%
Total Carbs 2.91g 1%
Sugars 0.85g 3%
Dietary Fiber 1.18g 5%
Protein 1.73g 3%
Vitamin C 33.6mg 56%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 173.72 Kcal (727 kJ)
Calories from fat 146.76 Kcal
% Daily Value*
Total Fat 16.31g 13%
Cholesterol 43.28mg 8%
Sodium 500.94mg 11%
Potassium 248.37mg 3%
Total Carbs 5.51g 1%
Sugars 1.6g 3%
Dietary Fiber 2.23g 5%
Protein 3.28g 3%
Vitamin C 63.5mg 56%
Vitamin A 0.2mg 4%
Iron 0.9mg 3%
Calcium 40.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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