Easy Mashed Potato and Roasted Vegetable Enchiladas Recipe

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Easy Mashed Potato and Roasted Vegetable Enchiladas
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  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a large mixing bowl, combine broccoli, mushrooms, zucchini, and carrots. Drizzle the vegetables with olive oil, and season with salt and pepper. Spread vegetables in a single layer in a shallow baking dish. Roast vegetables in the preheated oven for 30 to 40 minutes; stir halfway through their cooking time. When finished cooking, remove from the oven, and reduce oven temperature to 350 degrees F (175 degrees C).
  3. Bring water, milk, and butter to a boil in a large pot. Remove the pot from heat, and mix in the mashed potato flakes. Let stand two minutes, then stir the mashed potatoes with a fork until they are smooth. Stir in roasted vegetables.
  4. In a dry, nonstick skillet over medium heat, quickly heat each tortilla on both sides to make pliable. Dip the tortillas in enchilada sauce. Put a large spoonful (approximately 1/4 to 1/3 cup) of potato-veggie mixture into the center of each tortilla. Top mixture with about 1 to 2 tablespoons cheese, and roll tortillas. Place seam-side down in a 9x13 inch baking dish. Pour extra sauce over top, and sprinkle with remaining cheese.
  5. Bake at 350 degrees F (175 degrees C) for approximately 20 to 30 minutes, or until the enchiladas are heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.37 Kcal (1107 kJ)
Calories from fat 197.73 Kcal
% Daily Value*
Total Fat 21.97g 34%
Cholesterol 52mg 17%
Sodium 286.94mg 12%
Potassium 347.77mg 7%
Total Carbs 10.1g 3%
Sugars 4.35g 17%
Dietary Fiber 2.16g 9%
Protein 7.57g 15%
Vitamin C 17.7mg 30%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 200.1mg 20%
Amount Per 100 g
Calories 116.26 Kcal (487 kJ)
Calories from fat 86.95 Kcal
% Daily Value*
Total Fat 9.66g 34%
Cholesterol 22.87mg 17%
Sodium 126.18mg 12%
Potassium 152.93mg 7%
Total Carbs 4.44g 3%
Sugars 1.91g 17%
Dietary Fiber 0.95g 9%
Protein 3.33g 15%
Vitamin C 7.8mg 30%
Vitamin A 0.1mg 9%
Iron 0.3mg 3%
Calcium 88mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • saturated fat free,
  • low sodium

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