Directions:
- Wash Broccoli, removing tough ends, and spilit into flowerets.
- Cut pieces so they are no more than 3 inches long.
- Place Broccoli into a steamer and steam approximately 10 Minutes or until it's bright green and tender crisp.
- Transfer to a serving dish.
- Heat Olive oil in a skillet, add garlic and heat through, pour mixture over broccoli.
- Sprinkle with parmesean cheese, lemon juice, salt and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.77 Kcal (594 kJ) | ||
| Calories from fat | 79.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 228.79mg | 10% | |
| Potassium | 384.29mg | 8% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 103.5mg | 172% | |
| Iron | 1.3mg | 7% | |
| Calcium | 194.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 102.75 Kcal (430 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 14% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 4% | |
| Sodium | 165.83mg | 10% | |
| Potassium | 278.54mg | 8% | |
| Total Carbs | 6.67g | 3% | |
| Sugars | 1.87g | 10% | |
| Dietary Fiber | 2.48g | 14% | |
| Protein | 5.96g | 16% | |
| Vitamin C | 75mg | 172% | |
| Iron | 0.9mg | 7% | |
| Calcium | 140.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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