Steamed Broccoli Florets Recipe

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Steamed Broccoli Florets
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Ingredients:

Directions:

  1. In a small bowl, whisk the sugar, vinegar, oil, water, prepared mustard, salt, pepper and ground mustard. Set aside.
  2. Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until crisp-tender. Place in a serving bowl. Whisk dressing; drizzle over broccoli and toss to coat. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.25 Kcal (369 kJ)
Calories from fat 42.15 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 56.08mg 2%
Potassium 244.96mg 5%
Total Carbs 10.39g 3%
Sugars 6.42g 26%
Dietary Fiber 2.28g 9%
Protein 2.28g 5%
Vitamin C 67.3mg 112%
Iron 0.8mg 4%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 89.94 Kcal (377 kJ)
Calories from fat 42.96 Kcal
% Daily Value*
Total Fat 4.77g 7%
Sodium 57.16mg 2%
Potassium 249.66mg 5%
Total Carbs 10.59g 3%
Sugars 6.54g 26%
Dietary Fiber 2.32g 9%
Protein 2.33g 5%
Vitamin C 68.6mg 112%
Iron 0.8mg 4%
Calcium 37.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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