Directions:
- In your pan add in the steak, peppers and onion till just heated through.
- Pour beaten eggs on top. I used a non-stick pan. If you don't use one, make sure to butter it first.
- Put a lid on the pan so that the eggs cook all the way through without having to flip it. This will take about 5 minutes or so on a higher low setting.
- Turn out onto plate and top with cheese and fresh chopped chives.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.55 Kcal (982 kJ) | ||
| Calories from fat | 117.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 209.37mg | 70% | |
| Sodium | 179.27mg | 7% | |
| Potassium | 430.94mg | 9% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 23.71g | 47% | |
| Vitamin C | 76.6mg | 128% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 25.7mg | 143% | |
| Calcium | 151.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 117.52 Kcal (492 kJ) | ||
| Calories from fat | 58.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 20% | |
|---|---|---|---|
| Cholesterol | 104.9mg | 70% | |
| Sodium | 89.82mg | 7% | |
| Potassium | 215.92mg | 9% | |
| Total Carbs | 2.96g | 2% | |
| Sugars | 1.27g | 10% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 11.88g | 47% | |
| Vitamin C | 38.4mg | 128% | |
| Vitamin A | 1.3mg | 84% | |
| Iron | 12.9mg | 143% | |
| Calcium | 76.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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