Directions:
- Preheat broiler and place heating rack 4-5 from the heating element. Microwave fresh spinach in a loosely covered bowl on high for about 3 minutes or until it is slightly wilted. Dry spinach thouroughly with paper towels and chop it coarsely.
- Meanwhile, coat bottom and sides of a 12 ovenproof skillet with cooking spray. Heat 1 Tbs. oil in the skillet on med-high and add onion. Cook until lightly browned.
- In a large bowl, beat eggs thoroughly. Stir in tomatoes, spinach, cheese, Italian seasoning, salt & pepper.
- Add remaining 2 teaspoons oil to the skillet with onion and tilt pan to distribute oil evenly. Pour egg mixture in, evenly distributing vegetables with the back of a wooden spoon. Cook over medium heat without stirring for about 7 minutes or until only te surface is loose.
- Place skillet under broiler and cook for approximately 2 minutes or until surface is lightly browned. To serve, loosen edges with a knife, flip it onto a cutting board and slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.26 Kcal (746 kJ) | ||
| Calories from fat | 129.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 197.13mg | 66% | |
| Sodium | 337.26mg | 14% | |
| Potassium | 266.54mg | 6% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 9g | 18% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.5mg | 9% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 187.6 Kcal (785 kJ) | ||
| Calories from fat | 135.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 22% | |
|---|---|---|---|
| Cholesterol | 207.45mg | 66% | |
| Sodium | 354.92mg | 14% | |
| Potassium | 280.5mg | 6% | |
| Total Carbs | 4.72g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 9.47g | 18% | |
| Vitamin C | 11.5mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 107.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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