Chicken Strata Recipe

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Chicken Strata
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Ingredients:

Directions:

  1. Heat butter in large skillet over medium heat. Add onion and celery and cook uncovered, stirring occasionally, about 5 minutes. Add asparagus, water and cover. Cook until asparagus is crisp-tender, about 3 minutes. Uncover and cook until all liquid is evaporated, about 2 minutes. Transfer vegetables to large bowl.
  2. Add chicken and mayonnaise, mix well. Whisk milk, broth, eggs, parsley, chives, salt and pepper in another bowl.
  3. Lightly butter a 13x9 inch glass baking dish. Spread half of bread cubes in dish; top with chicken mixture. Spread remaining cubes over chicken. Pour egg mixture over ingredients in dish. Cover and refrigerate for 4 to 10 hours.
  4. Preheat oven to 350°F Bake strata for 45 minutes. Sprinkle with cheese; bake until cheese is melted, about 15 minutes more. Let stand for 5 minutes; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1192.77 Kcal (4994 kJ)
Calories from fat 517.24 Kcal
% Daily Value*
Total Fat 57.47g 88%
Cholesterol 221.74mg 74%
Sodium 2349.83mg 98%
Potassium 831.62mg 18%
Total Carbs 121.23g 40%
Sugars 9.64g 39%
Dietary Fiber 4.79g 19%
Protein 49.98g 100%
Vitamin C 6.9mg 11%
Vitamin A 0.3mg 10%
Iron 9.5mg 53%
Calcium 303.6mg 30%
Amount Per 100 g
Calories 216.76 Kcal (908 kJ)
Calories from fat 94 Kcal
% Daily Value*
Total Fat 10.44g 88%
Cholesterol 40.3mg 74%
Sodium 427.04mg 98%
Potassium 151.13mg 18%
Total Carbs 22.03g 40%
Sugars 1.75g 39%
Dietary Fiber 0.87g 19%
Protein 9.08g 100%
Vitamin C 1.3mg 11%
Vitamin A 0.1mg 10%
Iron 1.7mg 53%
Calcium 55.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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