Sausage, Egg, and Cheese Scramble Recipe

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Sausage, Egg, and Cheese Scramble
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Ingredients:

Directions:

  1. Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and chop into bite-size pieces; set aside.
  2. While sausage is cooking, beat eggs and milk together. Pour eggs into griddle. Add cheese and cook until eggs are set. Stir in sausage and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.69 Kcal (2126 kJ)
Calories from fat 376.33 Kcal
% Daily Value*
Total Fat 41.81g 64%
Cholesterol 331.28mg 110%
Sodium 1091.86mg 45%
Potassium 655.4mg 14%
Total Carbs 4.86g 2%
Sugars 3.32g 13%
Protein 27.52g 55%
Vitamin A 0.4mg 15%
Iron 2.3mg 13%
Calcium 254.6mg 25%
Amount Per 100 g
Calories 196.55 Kcal (823 kJ)
Calories from fat 145.69 Kcal
% Daily Value*
Total Fat 16.19g 64%
Cholesterol 128.26mg 110%
Sodium 422.71mg 45%
Potassium 253.74mg 14%
Total Carbs 1.88g 2%
Sugars 1.28g 13%
Protein 10.65g 55%
Vitamin A 0.2mg 15%
Iron 0.9mg 13%
Calcium 98.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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