Directions:
- Preheat oven to 350 degrees.
- Spray 13 x 9 oven safe casserole dish with cooking spray (butter flavored works well with this dish).
- Combine all ingrediants except sharp cheddar cheese and put in prepared casserole dish.
- Bake for 30 minutes.
- Top with sharp cheddar cheese and bake additional 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.18 Kcal (2257 kJ) | ||
| Calories from fat | 361.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.21g | 62% | |
|---|---|---|---|
| Cholesterol | 113.31mg | 38% | |
| Sodium | 825.22mg | 34% | |
| Potassium | 395.79mg | 8% | |
| Total Carbs | 23.35g | 8% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.1mg | 6% | |
| Calcium | 662.5mg | 66% | |
| Amount Per 100 g | |||
| Calories | 205.17 Kcal (859 kJ) | ||
| Calories from fat | 137.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 62% | |
|---|---|---|---|
| Cholesterol | 43.12mg | 38% | |
| Sodium | 314.01mg | 34% | |
| Potassium | 150.6mg | 8% | |
| Total Carbs | 8.88g | 8% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 9.1g | 48% | |
| Vitamin C | 3.6mg | 16% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 0.4mg | 6% | |
| Calcium | 252.1mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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