Starter Chicken Curry Recipe

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Starter Chicken Curry
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Ingredients:

Directions:

  1. In a zip-top bag, combine the flour, curry powder, salt and pepper. Add the chicken pieces and shake to evenly coat. Heat the butter in a large dutch oven over medium-high heat. Add the chicken and cook for about 5 minutes, turning once, until they are browned well. Add the onion, raisins and rice and stir to blend. Pour in the chicken broth. reduce the heat to low, cover and simmer for 45 minutes or until the rice is cooked.
  2. Serve with assorted Indian chutneys or condiments.
  3. Vary the flavor by trying different curry powders.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2219.77 Kcal (9294 kJ)
Calories from fat 662.22 Kcal
% Daily Value*
Total Fat 73.58g 113%
Cholesterol 470.11mg 157%
Sodium 8840.14mg 368%
Potassium 3682.51mg 78%
Total Carbs 257.37g 86%
Sugars 79.21g 317%
Dietary Fiber 15.76g 63%
Protein 138.59g 277%
Vitamin C 64.3mg 107%
Vitamin A 0.6mg 19%
Iron 12.1mg 67%
Calcium 339.3mg 34%
Amount Per 100 g
Calories 121.18 Kcal (507 kJ)
Calories from fat 36.15 Kcal
% Daily Value*
Total Fat 4.02g 113%
Cholesterol 25.66mg 157%
Sodium 482.61mg 368%
Potassium 201.04mg 78%
Total Carbs 14.05g 86%
Sugars 4.32g 317%
Dietary Fiber 0.86g 63%
Protein 7.57g 277%
Vitamin C 3.5mg 107%
Iron 0.7mg 67%
Calcium 18.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.7
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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