Curried Scallops with Angel Hair Pasta Recipe

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Curried Scallops with Angel Hair Pasta
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  1. Bring a pot of lightly salted water to a boil. Cook angel hair in the boiling water until cooked through yet firm to the bite, 4 to 5 minutes; drain. Divide between 2 plates and keep warm.
  2. Heat olive oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, about 3 minutes. Stir curry powder into the onion; cook and stir 1 minute more.
  3. Transfer the onion mixture to a blender; add 1/4 cup chicken broth along with evaporated milk and tomato paste.
  4. Return the skillet to medium heat. Sear scallops on each side in the hot skillet, 2 to 3 minutes per side. Place scallops atop the angel hair pasta; keep warm.
  5. Pour 1/4 cup chicken broth into the pan; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Pour the contents of the skillet into the blender; blend until smooth and return the mixture to the skillet. Simmer the sauce until warm; pour over the scallops and pasta to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.35 Kcal (2371 kJ)
Calories from fat 194.4 Kcal
% Daily Value*
Total Fat 21.6g 33%
Cholesterol 106.9mg 36%
Sodium 1052.82mg 44%
Potassium 617.64mg 13%
Total Carbs 64.52g 22%
Sugars 5.84g 23%
Dietary Fiber 4.76g 19%
Protein 28.2g 56%
Vitamin C 6mg 10%
Iron 4.2mg 23%
Calcium 135.9mg 14%
Amount Per 100 g
Calories 175.09 Kcal (733 kJ)
Calories from fat 60.1 Kcal
% Daily Value*
Total Fat 6.68g 33%
Cholesterol 33.05mg 36%
Sodium 325.48mg 44%
Potassium 190.94mg 13%
Total Carbs 19.95g 22%
Sugars 1.81g 23%
Dietary Fiber 1.47g 19%
Protein 8.72g 56%
Vitamin C 1.9mg 10%
Iron 1.3mg 23%
Calcium 42mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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