Chicken Katsu Curry Recipe

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Chicken Katsu Curry
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Ingredients
23
Count
Nutrition
1476
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Melt the butter in a saucepan and add the garlic, onions and apples.
  2. Cover and cook for 5 minutes. Pour over 1 cup of the water and bring to a simmer.
  3. Stir in the banana, honey, turmeric, curry powder and ketchup.
  4. Add the chicken broth and bring the sauce to boil. Season with salt and pepper.
  5. Mix the cornstarch with the remaining cup water, and add to the curry sauce.
  6. Simmer for 20 minutes, stirring occasionally.
  7. Tip the sauce into a large sieve or colander placed over a bowl, reserving any katsu curry sauce that drips into the bowl.
  8. While the sauce is cooking, prepare the chicken breasts.
  9. With a sharp knife, make two diagonal slashes across each breast and coat the chicken in flour on both sides.
  10. Dip each chicken portion in beaten egg, and then roll them in the breadcrumbs.
  11. Heat the oil in a wok and deep fry the chicken, two pieces at a time, for 3-4 minutes, until golden and crisp.
  12. Remove from the pan, drain on absorbent paper and keep warm while you finish making the curry.
  13. For the vegetable curry, melt the butter in a separate saucepan, and add the onions, carrots and potatoes.
  14. Stir and fry for 5-8 minutes, over a moderate heat, until just beginning to turn golden.
  15. Pour in the prepared katsu curry sauce, bring to a boil and simmer for 4-5 minutes.
  16. Slice the chicken breasts into strips and serve with a heap of steamed rice.
  17. Accompany with the piping hot vegetable curry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1475.55 Kcal (6178 kJ)
Calories from fat 1127.48 Kcal
% Daily Value*
Total Fat 125.28g 193%
Cholesterol 236.35mg 79%
Sodium 1818.54mg 76%
Potassium 1216.19mg 26%
Total Carbs 46.9g 16%
Sugars 20.42g 82%
Dietary Fiber 6.48g 26%
Protein 52.89g 106%
Vitamin C 22.7mg 38%
Vitamin A 1.1mg 35%
Iron 2mg 11%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 184.71 Kcal (773 kJ)
Calories from fat 141.13 Kcal
% Daily Value*
Total Fat 15.68g 193%
Cholesterol 29.59mg 79%
Sodium 227.64mg 76%
Potassium 152.24mg 26%
Total Carbs 5.87g 16%
Sugars 2.56g 82%
Dietary Fiber 0.81g 26%
Protein 6.62g 106%
Vitamin C 2.8mg 38%
Vitamin A 0.1mg 35%
Iron 0.3mg 11%
Calcium 13.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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