Chicken, Corn, and Potato Stew Recipe

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Ingredients:

Serving

1 (3 1/2-4 lb) broiler-fryer chickens, cut into 8 serving pieces
1 3/4 tsp salt
1 1/2 tsp black pepper
3 tbsp unsalted butter
1 large white onion, finely chopped
2 tsp dried oregano, crumbled
1 1/2 lbs russet potatoes ( baking)
6 cups chicken broth
1 cup water
2 lbs yellow potatoes, peeled, cut into 1/2-inch cubes and placed in bowl covered with water
3 ears corn , cut crosswise into 1-inch pieces
1/2 cup chopped fresh cilantro leaves
1 cup heavy cream
3 tbsp drained capers
3 avocados, quartered, pitted, peeled, and cut into 1/2-inch cubes

Directions:

Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper.
Heat butter in a wide heavy 7- to 8-quart pot over moderately high heat until foam subsides, then brown chicken in 2 batches, skin side down first, turning occasionally, about 10 minutes.
Transfer chicken as browned to a plate.
Add onion to pot along with oregano and remaining teaspoon each salt and pepper and sauté, stirring, until light golden, about 5 minutes.
Peel and coarsely grate russet potatoes and add to pot with chicken, broth, and water. Simmer, covered, stirring occasionally, until chicken is cooked through, about 25 minutes.
Transfer chicken with tongs to a cutting board to cool. Drain cubed yellow potatoes and add to pot.
Simmer, covered, stirring occasionally, until cubed potatoes are almost tender, about 10 minutes.
Add corn and simmer, covered, until tender, 5 to 10 minutes more.
While corn is cooking, remove skin and bones from chicken and coarsely shred meat.
Add meat to pot and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.86 Kcal (2130 kJ)
Calories from fat	214.56 Kcal
		% Daily Value*
Total Fat	23.84g	37%
Cholesterol	180.52mg	60%
Sodium	1379.56mg	57%
Potassium	1632.08mg	35%
Total Carbs	57.65g	19%
Sugars	7.93g	32%
Dietary Fiber	12.11g	48%
Protein	18.23g	36%
Vitamin C	42.2mg	70%
Vitamin A	2.9mg	96%
Iron	6.7mg	37%
Calcium	101.8mg	10%

Amount Per 100 g
Calories	82.69 Kcal (346 kJ)
Calories from fat	34.87 Kcal
		% Daily Value*
Total Fat	3.87g	37%
Cholesterol	29.33mg	60%
Sodium	224.18mg	57%
Potassium	265.21mg	35%
Total Carbs	9.37g	19%
Sugars	1.29g	32%
Dietary Fiber	1.97g	48%
Protein	2.96g	36%
Vitamin C	6.9mg	70%
Vitamin A	0.5mg	96%
Iron	1.1mg	37%
Calcium	16.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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