Colombian Chicken, Corn, and Potato Stew Recipe

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Colombian Chicken, Corn, and Potato Stew
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Ingredients:

Directions:

  1. Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper. Heat butter in a wide heavy 7- to 8-quart pot over moderately high heat until foam subsides, then brown chicken in 2 batches, skin side down first, turning occasionally, about 10 minutes. Transfer chicken as browned to a plate.
  2. Add onion to pot along with oregano and remaining teaspoon each salt and pepper and sauté, stirring, until light golden, about 5 minutes. Peel and coarsely grate russet potatoes and add to pot with chicken, broth, and water. Simmer, covered, stirring occasionally, until chicken is cooked through, about 25 minutes. Transfer chicken with tongs to a cutting board to cool. Drain cubed yellow potatoes and add to pot.
  3. Simmer, covered, stirring occasionally, until cubed potatoes are almost tender, about 10 minutes. Add corn and simmer, covered, until tender, 5 to 10 minutes more. While corn is cooking, remove skin and bones from chicken and coarsely shred meat. Add meat to pot and heat through.
  4. Serve stew with accompaniments in separate bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1051.48 Kcal (4402 kJ)
Calories from fat 623.14 Kcal
% Daily Value*
Total Fat 69.24g 107%
Cholesterol 314.77mg 105%
Sodium 1918.69mg 80%
Potassium 2648.68mg 56%
Total Carbs 67.89g 23%
Sugars 3.52g 14%
Dietary Fiber 10.85g 43%
Protein 64.48g 129%
Vitamin C 76.6mg 128%
Vitamin A 0.1mg 2%
Iron 126.5mg 703%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 103.62 Kcal (434 kJ)
Calories from fat 61.41 Kcal
% Daily Value*
Total Fat 6.82g 107%
Cholesterol 31.02mg 105%
Sodium 189.08mg 80%
Potassium 261.01mg 56%
Total Carbs 6.69g 23%
Sugars 0.35g 14%
Dietary Fiber 1.07g 43%
Protein 6.35g 129%
Vitamin C 7.5mg 128%
Iron 12.5mg 703%
Calcium 11.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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