Chicken Marsala Recipe

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Chicken Marsala
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Ingredients
10
Count
Nutrition
552
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat 1 tbs. oil in a large skillet at medium-high heat.
  2. In a small bowl, combine flour, marjoram, garlic powder and black pepper. Sprinkle flour mixture evenly over both sides of pounded chicken breasts.
  3. Brown both sides of chicken breasts in skillet, cooking for 2-3 minutes on each side. Once browned, remove chicken from pan and set aside.
  4. Add remaining 1 tbs. oil to skillet and cook mushrooms and scallions for 6-8 minutes or until tender.
  5. Remove skillet from heat and add wine to pan, scraping up bits from bottom of pan and allowing some of the alcohol to cook off. Then add chicken broth to skillet.
  6. Return skillet to heat, reducing to medium-low. Return chicken to skillet, covering with part of mushroom/scallions.
  7. Simmer, covered, for 15-20 minutes or until chicken is cooked and sauce has reduced, thickening to the texture of thin gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.49 Kcal (2313 kJ)
Calories from fat 224.45 Kcal
% Daily Value*
Total Fat 24.94g 38%
Cholesterol 139.24mg 46%
Sodium 1670.55mg 70%
Potassium 879.24mg 19%
Total Carbs 28.97g 10%
Sugars 0.96g 4%
Dietary Fiber 2.9g 12%
Protein 50.96g 102%
Vitamin C 5.2mg 9%
Iron 1.8mg 10%
Calcium 79mg 8%
Amount Per 100 g
Calories 132.49 Kcal (555 kJ)
Calories from fat 53.82 Kcal
% Daily Value*
Total Fat 5.98g 38%
Cholesterol 33.39mg 46%
Sodium 400.6mg 70%
Potassium 210.84mg 19%
Total Carbs 6.95g 10%
Sugars 0.23g 4%
Dietary Fiber 0.69g 12%
Protein 12.22g 102%
Vitamin C 1.2mg 9%
Iron 0.4mg 10%
Calcium 18.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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