Directions:
- In small bowl, combine honey with juice concentrate, orange zest, garlic, and the red pepper flakes. Set aside.
- Pound chicken to approximately 1/4 thickness. Cut into bite size pieces.
- In a plastic bag mix together the flour, garlic powder, salt and pepper. Toss chicken pieces to lightly coat with flour mixture.
- In a large non-stick skillet, heat butter and oil over medium-high heat. Add chicken and stirfry until just cooked through.
- Pour honey mixture over chicken and cook, stirring to coat all chicken pieces with spicy honey-orange glaze. Sprinkle with parsley and green onion.
- Tip: As stated above, you can leave the chicken breasts whole. Pour the glaze over chicken that has been cooked through, turning chicken to coat as sauce begins to thicken, about 2 minutes. Serve chicken breasts with honey-orange glaze spooned over the top. Garnish with parsley and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.36 Kcal (2225 kJ) | ||
| Calories from fat | 143.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 1122.49mg | 47% | |
| Potassium | 872.66mg | 19% | |
| Total Carbs | 52.8g | 18% | |
| Sugars | 41.77g | 167% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 49.2g | 98% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.98 Kcal (666 kJ) | ||
| Calories from fat | 42.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 25% | |
|---|---|---|---|
| Cholesterol | 46.23mg | 52% | |
| Sodium | 335.85mg | 47% | |
| Potassium | 261.1mg | 19% | |
| Total Carbs | 15.8g | 18% | |
| Sugars | 12.5g | 167% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 14.72g | 98% | |
| Vitamin C | 9.7mg | 54% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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