Curried Mango Chicken Recipe

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Curried Mango Chicken
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Ingredients:

Directions:

  1. Melt the butter in a skillet over medium-high heat; cook the onion and garlic in the butter until the onions are translucent, 2 to 3 minutes; add the chicken and cook about 30 seconds while stirring. Stir in the curry paste until the chicken is evenly coated. Pour the chutney and tomatoes into the pan; continue to cook until the chicken breasts is no longer pink in the center and the juices run clear, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.29 Kcal (1056 kJ)
Calories from fat 100.83 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 94.28mg 31%
Sodium 564.47mg 24%
Potassium 470.84mg 10%
Total Carbs 10.2g 3%
Sugars 5.82g 23%
Dietary Fiber 0.96g 4%
Protein 30.58g 61%
Vitamin C 6.9mg 12%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 14mg 1%
Amount Per 100 g
Calories 122.95 Kcal (515 kJ)
Calories from fat 49.13 Kcal
% Daily Value*
Total Fat 5.46g 17%
Cholesterol 45.94mg 31%
Sodium 275.07mg 24%
Potassium 229.44mg 10%
Total Carbs 4.97g 3%
Sugars 2.84g 23%
Dietary Fiber 0.47g 4%
Protein 14.9g 61%
Vitamin C 3.4mg 12%
Iron 0.4mg 5%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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