Directions:
- In a shallow dish, combine flour, cinnamon, thyme and pepper.
- Coat both sides of chicken with flour mixture; shake off excess flour.
- Spray a non-stick skillet with no-stick cooking spray.
- Melt 1-1/2 teaspoons of butter in skillet over medium heat.
- Add chicken; brown 5 to 6 minutes on each side or until chicken is tender.
- Remove from skillet and keep warm.
- Melt remaining 1-1/2 teaspoons butter in skillet.
- Add onions; saute 3 to 4 minutes or until golden brown.
- Stir in apples and juice; bring to a boil. Reduce heat and simmer 4 to 5 minutes or until apples are tender.
- Add apple jelly; stir until melted.
- Add chicken back to skillet and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.51 Kcal (1074 kJ) | ||
| Calories from fat | 84.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 11% | |
| Sodium | 375.67mg | 16% | |
| Potassium | 158.57mg | 3% | |
| Total Carbs | 34.57g | 12% | |
| Sugars | 12.97g | 52% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.51 Kcal (492 kJ) | ||
| Calories from fat | 38.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 15% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 11% | |
| Sodium | 172.1mg | 16% | |
| Potassium | 72.64mg | 3% | |
| Total Carbs | 15.84g | 12% | |
| Sugars | 5.94g | 52% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 3.95g | 17% | |
| Vitamin C | 10.2mg | 37% | |
| Iron | 0.6mg | 7% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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