St Lucia Banana Cake Recipe

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St Lucia Banana Cake
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Ingredients:

Directions:

  1. Preheat oven to 375F.Butter and line two 20 cm cake pans. Sift flour in a large bowl
  2. With the soda, spices and sugar.
  3. Whisk the eggs and the oil until smooth. Stir the egg mixture in the flour mixture
  4. With the banans, pineapple, orange rind and juice and walnuts; stir well. Divide the
  5. Mixture in the pans. Bake 45 minutes, remove from pans and cool.
  6. Frosting:
  7. Beat the soft cheese and butter till smooth and combined, gradually add the icing sugar
  8. To give a smooth frosting. Spread half of the frosting over one cake, cut one banana into
  9. Thin slices and arrange over frosting. Put the other cake on top. Spread over the remaining frosting. Arrange caramelized bananas on top (see directions).
  10. Caramelized bananas:
  11. Line a cookie sheet with greased foil, Cut 2 bananas into thin slices. Toss slices with
  12. Lemon juice and sugar in a bowl and arrange in the cookie sheet. Put the sheet under
  13. The broiler for 2-3 minutes till bananas is caramelized, cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.03 Kcal (2826 kJ)
Calories from fat 281.57 Kcal
% Daily Value*
Total Fat 31.29g 48%
Cholesterol 76.35mg 25%
Sodium 370.31mg 15%
Potassium 354.77mg 8%
Total Carbs 94.32g 31%
Sugars 33.72g 135%
Dietary Fiber 3.7g 15%
Protein 7.79g 16%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 343.54 Kcal (1438 kJ)
Calories from fat 143.3 Kcal
% Daily Value*
Total Fat 15.92g 48%
Cholesterol 38.85mg 25%
Sodium 188.46mg 15%
Potassium 180.55mg 8%
Total Carbs 48g 31%
Sugars 17.16g 135%
Dietary Fiber 1.88g 15%
Protein 3.96g 16%
Vitamin C 3.3mg 11%
Iron 0.9mg 9%
Calcium 30.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

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